We’re always looking for ways to fit fitness into our busy schedules. Whether you prefer low impact routines which can be easily repeated or full-body workouts in shorter time frames, the right workout DVD can make all the difference.
Denise Austin’s DVD provides a 12-minute routine that focuses on different areas of the body each day. Each part can be done individually or in sequence to provide a complete body workout. It’s a great exercise for beginners who want to ease into a fitness routine www.fitdvds.com/looking-for-best-total-fitness-dvds or even for people who are already active but want to increase their strength and stamina.
The trainer who made her name on NBC’s The Biggest Loser makes a bold claim: “Eliminate fat.” This three-DVD program will make you sweat. It includes two 10-minute workouts. But don’t worry if you think this is the wrong level for you. Each session offers a variety of alternatives for those who don’t have the strength to perform the more difficult movements.
Jane Fonda, 74, could be a bit offensive with her cheesy music or headbands that remind you of Richard Simmons. But her workouts are extremely effective. She does the same moves that she uses in her most popular workouts–such as upper and lower body isometric exercises and exercises with hand weights. She ensures the correct form throughout.
A recent study by a University of Washington Professor found that the use of models in this DVD revealed flaws in the body, and that a lot of women’s bodies were hid. This DVD offers a 30 day healthy eating plan, as well as worksheets for self-reflection.